Hội cho những bạn mê TƯỚNG SỐ

Nhất Niệm đã viết:Đây là những lời đề nghị về việc ăn đậu nành, theo những hội đoàn y tế chính thức tại Mỹ


Public Health Recommendations
Many public health organizations - including the American Diabetes Association, the American Heart Association, and the American Cancer Society - recommend legumes (the category in which soybeans are classified) as a key food group for preventing disease and optimizing health. The 2005 Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services (USDHHS) and the U.S. Department of Agriculture (USDA) recommends 3 cups of legumes per week (based on a daily intake of approximately 2,000 calories). Because 1 serving of legumes was defined as 1/2 cup cooked, the Dietary Guidelines for Americans come very close to this as they recommend of 1/2 cup of cooked legumes on a daily basis. Based on our own research review, we believe that 3 cups of legumes per week is a very reasonable goal for support of good health. However, we also believe that optimal health benefits from legumes may require consumption of legumes in greater amounts. This recommendation for greater amounts is based upon studies in which legumes have been consumed at least 4 days per week and in amounts falling into a 1-2 cup range per day. These studies suggest a higher optimal health benefit level than the 2005 Dietary Guidelines: instead of 3 cups of weekly legumes, 4-8 cups would become the goal range. Remember that any amount of legumes is going to make a helpful addition to your diet. And whatever weekly level of legumes you decide to target, we recommend inclusion of soybeans among your legume choices.

Nguồn: http://www.whfoods.com/genpage.php?tnam ... ce&dbid=79" target="_blank" target="_blank

Onedream đã viết:Cậu mys này buồn cười nhỉ? Cậu ko thích thì bỏ qua, sao cậu cứ thích áp đặt suy nghĩ của mình vào người khác ?
Làm người nên biết mình ở đâu cậu ah.

Onedream đã viết:Chào chị!
Dạo này chị thế nào, mọi việc ổn ko chị !

Nhất Niệm đã viết:Đây là những lời đề nghị về việc ăn đậu nành, theo những hội đoàn y tế chính thức tại Mỹ


Public Health Recommendations
Many public health organizations - including the American Diabetes Association, the American Heart Association, and the American Cancer Society - recommend legumes (the category in which soybeans are classified) as a key food group for preventing disease and optimizing health. The 2005 Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services (USDHHS) and the U.S. Department of Agriculture (USDA) recommends 3 cups of legumes per week (based on a daily intake of approximately 2,000 calories). Because 1 serving of legumes was defined as 1/2 cup cooked, the Dietary Guidelines for Americans come very close to this as they recommend of 1/2 cup of cooked legumes on a daily basis. Based on our own research review, we believe that 3 cups of legumes per week is a very reasonable goal for support of good health. However, we also believe that optimal health benefits from legumes may require consumption of legumes in greater amounts. This recommendation for greater amounts is based upon studies in which legumes have been consumed at least 4 days per week and in amounts falling into a 1-2 cup range per day. These studies suggest a higher optimal health benefit level than the 2005 Dietary Guidelines: instead of 3 cups of weekly legumes, 4-8 cups would become the goal range. Remember that any amount of legumes is going to make a helpful addition to your diet. And whatever weekly level of legumes you decide to target, we recommend inclusion of soybeans among your legume choices.

Nguồn: http://www.whfoods.com/genpage.php?tnam ... ce&dbid=79" target="_blank" target="_blank" target="_blank" target="_blank

Chị rảnh thì dịch ra cho mọi người đi, chứ để thế này nhiều người ngại đọc đó